I work in-room and online and sessions are 50 minutes long.

Research shows that the most important factor in the success of therapy is the quality of the relationship between client and therapist. Your first few sessions are a good time to judge whether you feel comfortable with your therapist and confident that they will work ethically, professionally and empathically, offering both support and challenge. 

I offer a 15-minute Zoom conversation, free of charge, to get an initial feel for the relationship and discuss how we might work together. We can then agree to meet for regular sessions.

Fees are payable by bank transfer before the start of each session.

Individual therapy 

Safe and caring sessions, co-created with you to explore and work through the thoughts, feelings and behaviours that are causing you difficulties. I offer weekly sessions, usually at a regular time each week. The number of sessions depends on what changes you would like to make, and is something we would review together.  Some issues I regularly work with include:

  • Anxiety and depression

  • Major life and identity transitions

  • Neurodivergence 

  • Sex and relationship issues

  • Self-esteem and inner conflict

Individual session fee: £80

Relationship counselling

Impartial, supportive and appropriately challenging sessions, for couples and any other relationship constellations to understand entrenched patterns of behaviour, resolve conflicts, or simply to improve communication and understanding of each other. The stage of your relationship and expectations will inform the frequency and number of sessions we decide on. Relationship issues I regularly work with include:

  • Changing relationship structures 

  • Sex, kink, BDSM ++

  • Conflict and communication breakdown

  • Trust issues and separation

  • Adoption, surrogacy and family planning

Relationship session fee: £120

Family/Group therapy

Professional support for families, friends or colleagues to understand and work through the difficulties in their ‘family system’. Through gentle challenge and exploration of one another’s thoughts, feelings and behaviours, each ‘family’ member will gain insight into each other’s differences, improve communication and connection, and make constructive changes. Groups and family issues I regularly work with include:

  • Gender transitioning

  • Rejection and estrangement

  • Neurodivergence 

  • Conflict resolution

  • Redefining relationships 

Family therapy fee: £120

Career and life coaching

Practical and empowering sessions that draw on integrative therapeutic approaches to meet you where you are and help you move toward what you want. I aim to support you to identify unhelpful patterns and relationships in the workplace, allowing you to show up as your most authentic and confident self at home, in your career, and in your life. Coaching issues I regularly work with include:

  • Burnout and chronic stress 

  • Imposter syndrome 

  • Perfectionism and stalling 

  • Work-life balance 

  • Lack of inspiration and drive

Coaching session fee: £80

Supervision

I offer reflective and supportive supervision for counsellors and psychotherapists who are registered with UKCP or BACP, as well as supporting Transactional Analysis, humanistic and integrative trainees through their psychotherapy training. I believe that mutuality, radical openness, and an authentic relationship are essential for therapists to be empowered and challenged in their professional development. While I am in training at TA East and refining my supervision philosophy, I am offering a low-cost rate of £30 per session.